Tagged: workout

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workout plan 5 days

I put together a workout plan for a 5 day period, its broken down day by day bellow. Day 1 Legs – Beginner Workout Plan Squats 135lbs 3×10 Lungest 50lbs 3×20 Calf Machine 40lbs...

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5 minute Abs & Core workout

Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds! Song name: Tough Guy (instrumental) Artist: Celldweller

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MY NEW WORKOUT PLAN + COME TO THE GYM WITH ME!

INSTAGRAM: nicki_andrea Twitter: http://www.twitter.com/nicki__andrea Tumblr: http://nicko1e.tumblr.com Business Inquiries: ytbeautybynicki@yahoo.com Hi guys! Here is my updated current workout / fitness routine for weight loss! I’ve been following Jen Selter’s six week booty and lower body...