Tagged: weight loss


Best Pre and Post Workout meals

Do you know what you should each before and after your workouts to maximize your results? Join me today as we are discussing BEST pre & post workout meals! It is important to include:...


workout plan 5 days

I put together a workout plan for a 5 day period, its broken down day by day bellow. Day 1 Legs – Beginner Workout Plan Squats 135lbs 3×10 Lungest 50lbs 3×20 Calf Machine 40lbs...


Post-Workout Meal For Serious GAINS | Unsupportive Friends

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5 minute Abs & Core workout

Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds! Song name: Tough Guy (instrumental) Artist: Celldweller


Pre & Post Workout Meals For Fat Loss

Pre & Post Workout Meals For Fat Loss http://www.bit.ly/fatburningcookbooks www.bit.ly/fatburningcookbooks MY FAT LOSS PROGRAM www.bit.ly/fatburningcookbooks FACEBOOK www.bit.ly/fatburningcookbooks TWITTER www.bit.ly/fatburningcookbooks ———————————————————————————————————- The information in this video is designed for educational purposes only. It is not...