Tagged: weight loss


workout plan 5 days

I put together a workout plan for a 5 day period, its broken down day by day bellow. Day 1 Legs – Beginner Workout Plan Squats 135lbs 3×10 Lungest 50lbs 3×20 Calf Machine 40lbs...


Post-Workout Meal For Serious GAINS | Unsupportive Friends

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5 minute Abs & Core workout

Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds! Song name: Tough Guy (instrumental) Artist: Celldweller


Pre & Post Workout Meals For Fat Loss

Pre & Post Workout Meals For Fat Loss http://www.bit.ly/fatburningcookbooks www.bit.ly/fatburningcookbooks MY FAT LOSS PROGRAM www.bit.ly/fatburningcookbooks FACEBOOK www.bit.ly/fatburningcookbooks TWITTER www.bit.ly/fatburningcookbooks ———————————————————————————————————- The information in this video is designed for educational purposes only. It is not...