workout plan 5 days



I put together a workout plan for a 5 day period, its broken down day by day bellow.

Day 1 Legs – Beginner Workout Plan

Squats 135lbs 3×10
Lungest 50lbs 3×20
Calf Machine 40lbs 3×10

Day 2 Chest – Beginner Workout Plan

Chest Fly 60lbs 1×15
Incline Bench 135lbs 3×10
Bench 135lbs 3×10
Cable Incline 40lbs 3×10
Incline Machine 50lbs 3×10

Day 3 Back – Beginner Workout Plan

Back Extensions 0lbs 3×15
Lats Machine 120lbs 3×10
T-Bar Row 45lbs 3×10
Bad Deadlift 95lbs 3×10

Day 4 shoulders – Beginner Workout Plan

Lateral raises 15lbs 3×10
Side Raises 10lbs 3×10
Military Press 120lbs 3×10
Chin Uprow 65lbs 3×10
Shrugs 135lbs 3×10

Day 5 Arms – Beginner Workout Plan

Barbell Curl 65lbs 3×10
Bench Dips 0lbs 1×20
Diamond Pushups 0lbs 1×20
Curl Machine 70lbs 3×10
Scull Crusher 60lbs 3×10
Incline Curls 25lbs 3×10
Cable Triceps 50lbs 3×15
Alternate Curl 25lbs 2×15
Tricept Kickback 12lbs 2×15

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *