Back Workout + Pre/Post workout meals



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Pre workout smoothie was delicious! Give it a try
Kale
Frozen bananas
Frozen mango
Spirulina
Barley grass juice powder
Hemp seeds
Flaxseeds
Dates
Water

Workout
Pull ups for warm up
Close/wide grip with resistance band 10 reps each

Superset
Lat pulldown 10 reps
Straight arm pulldown 10 reps
3 sets

Superset
Wide grip t-bar row 8 reps
Close grip t-bar row 8 reps
3 sets

Tri-set
Face pull 12 reps
Bent over lateral raise 12 reps
Weighted back extention 12 reps
3 sets

Tri-set
Stability ball pass 12 reps
Bicycle crunch 20 reps
Bosu plank 30 seconds

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Music provided by NoCopyrightSounds.
Watch: https://youtu.be/xYfn7MWU7TQ
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