Total Body HIIT Workout With Dumbbells (For Women & Men) | Fit Vacation Ep. 4



Hey, guys! Welcome to Foxy Fitness. If you are traveling or just can’t seem to spend 40 minutes in the gym, here’s a short but intense workout that you can try at home. This total body HIIT workout takes 10 minutes and if it’s too challenging just lose those weights. Enjoy!

Workout:

One Arm Snatch
Reverse Lunge With Curl
Power Skips
Squat With Overhead Press
Single Leg DB Deadlift
Plank With Reverse Fly
Burpee With Curl To Press
Weight Russian Twists
Starfish Crunches
Plank

Music: Alone By Main Reaktor (http://nocopyrightsounds.co.uk/video/main-reaktor-alone-ncs-release/?download=1)

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