Strong Abs Workout for Women

Strong Abs workout for women to do at home. Intense exercises to tone and define your abs fast. Bodyweight workout for women to get sculpted abs and a flat stomach.

⦿ Calorie Burn: 120 – 230

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W546

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7 Responses

  1. noor noor says:

    مرحباا ممكن ترجمه للعربيه 😕

  2. Benah Buhula says:

    Got my abs burning…….

  3. this good for men too I try it

  4. Please involve warm up up and cool down in the video

  5. ciaobellamy1 says:

    Darn, I'm never 1st! 😀

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