Let’s Get Fit #16 | Upper Body Workout + Pre/Post Workout Meals Vegan



MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
≫ Business enquires: TESS.BEGG@HOTMAIL.COM
≫ Tumblr/questions: TESSBEGG.TUMBLR.COM

≫ My Vitamix Blender: https://goo.gl/mE7nAT
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

☆ I use this açai: https://www.amazonpower.com.au/

Peanut sauce recipe here:

Baked potatoes + hummus recipe here:

FAQ
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I’m doing.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie :)

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!

Q: How old are you and what do you do for a living?
A: I’m 19 years old and I’m a lifestyle entrepreneur

Q: Do you have the answer to why I’m gaining fat or how to lose body fat or what I’m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!

Q: What pans do you use for cooking?
A: I use RACO and PYROLUX

≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ARE EGGS ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

VIDEOS TO WATCH

Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

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33 Responses

  1. Tess Begg says:

    Thanks for watching.. Also sorry it's a bit rushed I was super tired editing but wanted to post it 😅 Links in description to the recipes!.. ps I have a killer butt workout coming soon too :)

  2. Why don't you lift heavy?

  3. Hey Tess awesome video! Where do you find the music for your videos?

  4. Lion Heart says:

    Lara Croft that you? ( ͡° ͜ʖ ͡°)

  5. Natalie J says:

    Girl, you are looking aaaaaaamazing! Such an inspiration!

  6. Loved it! Will you be vloggiing soon? :)

  7. barrbraa says:

    Love your videos, they always inspire me <3

  8. You look so badass doing those ropes! Way to be awesome 😊☺

  9. Poppy Faye says:

    do you have these meals additionally to bfast/lunch/dinner or instead of some xx

  10. Nick Workman says:

    Hottest youtuber on the world wide web

  11. oh my GOD Tess! that lunch looked amazing! I love your videos so much

  12. Ohhhh that postworkout meal oh my 💓💓💓

  13. Emma Wiley says:

    I wish I had the motivation to go vegetarian! I've been trying it for about two days 😩 seems like nothing but I'm trying so hard! I need more motivation like that

  14. Sara Sihvo says:

    I'm not sure if you have answered this on your q&a s yet, but when you're young and eat quite much fruits isn't it like quite expensive or do you live with your parents? Cause well i'm only 13 but when i'm older and move alone i would love to eat more raw vegan food (my parents don't let me to) so is it expensive? :)

  15. that lunch looked so good!!

  16. I've been lifting more lately so I'm really trying to find some more high protein meals. This was super helpful! And the editing was on point, as always :) I always love starting the day with one of your videos, they're so uplifting and inspiring.

  17. Fantastic video as always! 😘

  18. Abs idol!!!! Do u still go out to eat?? I love the restaurants u go to. The food always looks so delicious!!

  19. nicki kecki says:

    how tall are you? :) You're in an amazing shape ! xx

  20. surr ealism says:

    amazing as always:) love u!!

  21. Hi! I wanted to ask you something for a while. I see that you , as vegan, are really passionate about this stuff. But what about Jonah? I mean, when he is with his friends, does he "defend" veganism if someone start an argument? Or how does he react? I'm asking because I don't know many vegan guys, and mostly the girls are more passionate about it, and I'm super curious. Love you and thank you for your work (p.s. did one of your workouts today, combined with some other stuff – It kicked my butt!)

  22. Your videos give me so much motivation!! Keep up the amazing work Tess💜💜

  23. ZakSafari says:

    Just wanted to put it out there: Why are you uploading at 1AM? Wouldn't it be more effective when people are awake.

  24. Vivi says:

    How many time a week do you work out? More weightlifting or more cardio? :)

  25. you motivate me to keep working out everyday. I love your videos so much. Thank you 💕

  26. Do you find the Smith Machine is better for overhead shoulder press than a barbell?! I find it easier but more stable and balanced!! I'm going to do this workout at the gym today!! 😸💓

  27. You inspire me so much wooooah

  28. Sonia Wang says:

    Love your videos Tess!! They're always so inspiring!! (Also how long do you wait to workout after you've eaten?)

  29. Alex Web says:

    Wow your shape has really gotten amazing! Love your wha i eats ❤️❤️

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