Let’s Get Fit #13 | Butt & Leg Workout, Pre/Post Meals Vegan + Stuffed Sweet Potato Recipe



MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM
Tumblr: TESSBEGG.TUMBLR.COM

NOTE: This video is only 2 meals from my entire day of eating.

My Vitamix Blender: https://goo.gl/mE7nAT

Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
EGGS ARE ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

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36 Responses

  1. sam stone says:

    Most legit workout I've seen, good for you girl

  2. Liger Lam says:

    those wraps are so cool, where do you get them from??

  3. Liger Lam says:

    just wondering, where do you find your exercises? Because they're all so creative and tough looking!

  4. Ionut S says:

    hei, can  you come to Romania , I will be your guide and you can cook for me instead :)

  5. can i know how many hours do you usually work out in aday

  6. Rose C. says:

    Wow this video was just on point 👌 Thumbs up from me! Can't wait to try your pre workout meal 😍

  7. Tess do you track macros and if so how much protein fat and carbs do you eat

  8. Omg tess I think you have outdone me in your love for sweet chilli sauce haha!!!

  9. Kiwikakiwiki says:

    Tess, you are such a beautiful person <3

  10. beautyful places beautyful girl tess 😍

  11. Kaine says:

    do you go to a womens gym

  12. Girrrlllll…you look amazing!!! Love the workout! Always looking forward to your videos :) Great recipe ideas also!

  13. AJ&Baby TV says:

    When you try so hard to be fit and healthy and last only a week , yes that's me 😭😪

  14. Haylie says:

    I found your channel quite awhile ago and its amazing to see your body transformation from then to now! you're so inspiring to me because it reminds me that i just have to keep up the hard work and it'll pay off!

  15. You don't listen music when you workout ? ^.^

  16. just_susan says:

    I can't finish 1 baked sweet potato you ate 2 with filling… how? :) maybe my tummy doesn't really like sweet potato or i don't know ;)

  17. dana q says:

    How many times do u workout per week?❤️

  18. Britt G says:

    That sweet chili is life huh ?

  19. Isabel Agnes says:

    You are amazing! ❤️

  20. Ryu Nancy says:

    hahah you must really like sweet chilli sauce lol im seeing it in eveery receipes

  21. your so with the beat at your workout 😸 and them sweet potatoes are SOO delicious thanks for the recipe idea! 😻😻😻😻

  22. i love your videos :)

  23. Love your vids so much- I'm left feeling peaceful, motivated, & inspired, somehow all at once! Thx for your beautiful work!💗

  24. where did you get your workout pants??

  25. ydnaRThing says:

    If you dont mind me asking.. How much do you squat

  26. frank.k 18 says:

    ayeee, i was just about to go to your channel to find a butt and leg workout. is it better to workout before you go to sleep? xx

  27. Always looking forward to a Tess video 🌸🙌🏼

  28. Da Bx says:

    Be careful not to leave your thighs and quads behind. Butts are nothing without the support.

  29. How often do you workout? <3 btw love your channel!!

  30. Thats a really cool gym. If its an only womans gym I would definitely feel more comfortable there than a regular gym.

  31. Love this video! So close to 200k 😍

  32. Becky King says:

    Soo motivating and inspiring! Keep it up Tess!

  33. Your body is looking 🔥😍💪🏻

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