Fitness Shock


9 Exercises For A Flat Stomach

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting...


Total Body Tone Up!

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Male Fitness model workout: Pure Elite Worlds

Male fitness model workout: Pure Elite Worlds ————————————————————————————— Footage from my workouts. I use a double upper/lower body split and a separate day for arms and weak points. I’ll use this workout as I...