Fitness Shock


9 Exercises For A Flat Stomach

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting...


Post Workout Nutrition | What to eat after Exercise | Gym जाने के बाद क्या खाये

Buy some awesome workout wear Find us on Facebook Find us on Twitter ———————————————————————————————————– Calculate your daily caloric needs Sample 2500 calorie meal plan Sample 2500 calorie vegetarian meal plan _______________________________________________________________...


Top 3 at Home Back Exercises For Women | WORKOUT

New videos EVERY week. subscribe here. xo Check out my top 3 favorite back exercises you can do at home. diet. – blog. fb. tweet. insta.


Military Boot Camp Workout

So you think you’re tough enough for another XHIT workout? Prove it. Drill sergeant Rebecca-Louise is ready to whip you into shape with a new hardcore routine. Don’t fall behind, soldier. Sign up for...